Sauna studio
The Plunge and Sauna Method
$$$
The Plunge and Sauna Method is a premier Miami destination dedicated to the science of contrast therapy, featuring high-temperature saunas and precision-chilled cold plunges. The studio offers a sleek, modern environment designed to help guests optimize recovery, reduce inflammation, and build mental resilience through guided or self-led sessions.
Services
Features
🎟 Access
Reservation RequiredMembership RequiredDay Pass
🌿 Atmosphere
Coed
👥 Social
Group FriendlyFirst Timer Friendly
🛁 Amenities
Towels IncludedLocker Rooms
Hours
Monday - Friday 7:00 AM - 9:00 PM, Saturday - Sunday: 8:00 AM - 8:00 PM
Book Now
Call 305-900-3330
Pricing
Single sessions, class packs, and monthly memberships available.
Access
Per Session
