Raleigh

Saunas, cold plunge, and thermal wellness in Raleigh, North Carolina.

All Infrared Red Light Sauna Heated Pool Compression Steam Cold Plunge Hot Tub IV Therapy Contrast Cryo Hyperbaric
Melt Well Sauna studio
Melt Well
$$
Melt Well
Sauna studio
InfraredRed Light
Private RoomsTowels IncludedReservation RequiredMembership Required

8111 Creedmoor Rd, Suite 147, Raleigh

SweatHouz Seaboard Station Sauna studio
SweatHouz Seaboard Station
$$$
SweatHouz Seaboard Station
Sauna studio
InfraredCold PlungeContrastRed Light
Private RoomsTowels IncludedReservation RequiredMembership Required

710 Seaboard Station Dr, Ste 215, Raleigh

beem Light Sauna Sauna studio
beem Light Sauna
$$
beem Light Sauna
Sauna studio
InfraredRed Light
Private RoomsReservation RequiredFirst Timer FriendlyTowels Included

615 Peace St, Raleigh

True REST Float Spa Float center
True REST Float Spa
$$$
True REST Float Spa
Float center
Float
Private RoomsTowels IncludedReservation RequiredFirst Timer Friendly

9660 Falls of Neuse Rd #165, Raleigh

Float Spa Raleigh North Float center
Float Spa Raleigh North
$$$
Float Spa Raleigh North
Float center
FloatInfrared
Private RoomsReservation RequiredFirst Timer FriendlyTowels Included

6520-120 Falls of Neuse Rd, Raleigh

REX Wellness Center of Raleigh Wellness center
REX Wellness Center of Raleigh
$$
REX Wellness Center of Raleigh
Wellness center
Heated PoolHot TubSaunaSteam
Locker RoomsMembership RequiredParkingWheelchair Accessible

4200 Lake Boone Trail, Raleigh

Healthtrax Fitness & Wellness Wellness center
Healthtrax Fitness & Wellness
$$
Healthtrax Fitness & Wellness
Wellness center
Heated PoolHot TubSauna
Locker RoomsParkingMembership RequiredWheelchair Accessible

8300 Health Park, Suite 125, Raleigh

Life Time Raleigh Athletic club
Life Time Raleigh
$$$$
Life Time Raleigh
Athletic club
SaunaSteamHeated PoolHot Tub
Membership RequiredDay PassLocker RoomsTowels Included

8511 Brier Creek Pkwy, Raleigh

O2 Fitness North Ridge Gym
O2 Fitness North Ridge
$$
O2 Fitness North Ridge
Gym
Sauna
Membership RequiredLocker RoomsParkingWheelchair Accessible

6150 Falls of Neuse Rd, Raleigh

Alexander Family YMCA Gym
Alexander Family YMCA
$
Alexander Family YMCA
Gym
Heated PoolSaunaSteam
Membership RequiredDay PassLocker RoomsParking

1601 Hillsborough St, Raleigh

Kerr Family YMCA Gym
Kerr Family YMCA
$
Kerr Family YMCA
Gym
Heated PoolSaunaSteam
Locker RoomsParkingWheelchair AccessibleMembership Required

8400 Ship Leaf Ln, Raleigh

Southeast Raleigh YMCA Gym
Southeast Raleigh YMCA
$
Southeast Raleigh YMCA
Gym
Heated Pool
Membership RequiredDay PassParkingWheelchair Accessible

1436 Rock Quarry Rd, Raleigh

iCRYO North Hills Wellness center
iCRYO North Hills
$$
iCRYO North Hills
Wellness center
CryoRed LightInfraredCompression
Walk Ins WelcomeFirst Timer FriendlyPrivate RoomsParking

200 Park at North Hills Street, Suite 150, Raleigh

iCRYO Raleigh Downtown Cryo center
iCRYO Raleigh Downtown
$$
iCRYO Raleigh Downtown
Cryo center
CryoInfraredRed LightIV Therapy
First Timer FriendlyMembership RequiredWalk Ins WelcomePrivate Rooms

710 Independence Pl, Unit 108, Raleigh

iCRYO Raleigh South Cryo center
iCRYO Raleigh South
$$$
iCRYO Raleigh South
Cryo center
CryoInfraredRed LightIV Therapy
Membership RequiredFirst Timer FriendlyParkingLocker Rooms

305 Ledgestone Way, Raleigh

Perspire Sauna Studio Olde Raleigh Sauna studio
Perspire Sauna Studio Olde Raleigh
$$
Perspire Sauna Studio Olde Raleigh
Sauna studio
InfraredRed LightSalt Room
Private RoomsTowels IncludedReservation RequiredFirst Timer Friendly

3121 Edwards Mill Road, Suite 3201-141, Raleigh

Dose Yoga + Smoothie Bar Downtown Wellness center
Dose Yoga + Smoothie Bar Downtown
$$
Dose Yoga + Smoothie Bar Downtown
Wellness center
InfraredCold PlungeContrast
Locker RoomsFood AvailableReservation RequiredFirst Timer Friendly

415 N. Harrington Street, Raleigh

Dose Yoga + Smoothie Bar North Hills Wellness center
Dose Yoga + Smoothie Bar North Hills
$$
Dose Yoga + Smoothie Bar North Hills
Wellness center
Infrared
Locker RoomsFood AvailableMembership RequiredReservation Required

540 St. Albans, Suite 100, Raleigh

Raleigh Well Sauna studio
Raleigh Well
$$
Raleigh Well
Sauna studio
SaunaInfraredCold PlungeContrast
Reservation RequiredTowels IncludedLocker RoomsPrivate Rooms

6241 Westgate Rd, STE 120, Raleigh

GLOW Fitness Wellness center
GLOW Fitness
$$
GLOW Fitness
Wellness center
InfraredCold PlungeRed LightCompression
Women OnlyMembership RequiredReservation RequiredLocker Rooms

1924 Wake Forest Rd, Raleigh

RecovR Wellness center
RecovR
$$
RecovR
Wellness center
InfraredCold PlungeRed LightCompression
Reservation RequiredParkingLocker RoomsDay Pass

11201 Galleria Ave, Suite 108, Raleigh

Living Well Balanced Wellness center
Living Well Balanced
$$
Living Well Balanced
Wellness center
InfraredCryoRed LightIV Therapy
Reservation RequiredParkingPrivate RoomsFirst Timer Friendly

4600 Lake Boone Trail, #210, Raleigh

Skin Sense, a day spa Day Spa
Skin Sense, a day spa
$$$$
Skin Sense, a day spa
Day Spa
Steam
Locker RoomsTowels IncludedReservation RequiredParking

6801 Falls of Neuse Rd #130, Raleigh

Sheraton Raleigh Hotel Hotel Spa
Sheraton Raleigh Hotel
$$$
Sheraton Raleigh Hotel
Hotel Spa
Heated PoolHot TubSauna
CoedTowels IncludedWheelchair AccessibleParking

421 S Salisbury St, Raleigh

Raleigh Marriott City Center Hotel Spa
Raleigh Marriott City Center
$$$$
Raleigh Marriott City Center
Hotel Spa
Heated PoolHot Tub
Wheelchair AccessibleLocker RoomsFood AvailableAlcohol Available

500 Fayetteville St, Raleigh

The Löyly Sauna Sauna studio
The Löyly Sauna
$$
The Löyly Sauna
Sauna studio
SaunaCold PlungeContrast
Reservation RequiredOutdoorGroup Friendly

123 Fayetteville Street, Raleigh

O2 Fitness Raleigh - North Ridge Gym
O2 Fitness Raleigh - North Ridge
$$
O2 Fitness Raleigh - North Ridge
Gym
SaunaSteam
Locker RoomsParkingMembership RequiredWheelchair Accessible

6110 Falls of Neuse Rd, Raleigh

Hilton Raleigh North Hills Hotel Spa
Hilton Raleigh North Hills
$$$
Hilton Raleigh North Hills
Hotel Spa
Heated PoolSauna
ParkingWheelchair AccessibleFood AvailableAlcohol Available

3415 Wake Forest Rd, Raleigh

Restore Hyperwellness Six Forks Wellness center
Restore Hyperwellness Six Forks
$$$
Restore Hyperwellness Six Forks
Wellness center
InfraredCryoRed LightIV Therapy
Membership RequiredReservation RequiredPrivate RoomsFirst Timer Friendly

8801 Six Forks Rd, Raleigh

LA Fitness Gym
LA Fitness
$$
LA Fitness
Gym
SaunaHeated PoolHot Tub
Membership RequiredLocker RoomsParkingWheelchair Accessible

6300 Capital Blvd, Raleigh

The Westin Raleigh-Durham Airport Hotel Spa
The Westin Raleigh-Durham Airport
$$$$
The Westin Raleigh-Durham Airport
Hotel Spa
Heated Pool
RooftopParkingWheelchair AccessibleFood Available

3931 Macaw St, Raleigh

The Spa at 1020 Day Spa
The Spa at 1020
$$$$
The Spa at 1020
Day Spa
Steam
Reservation RequiredLocker RoomsCouples FriendlyFirst Timer Friendly

1020 W South St, Raleigh

About Saunas in Raleigh, North Carolina

Raleigh, North Carolina has saunas and wellness venues offering experiences from traditional Finnish saunas to modern infrared therapy, Korean spas, and cryotherapy centers.

Popular types in Raleigh include Sauna studio, Float center, Wellness center, Athletic club, Gym, Cryo center, Day Spa, Hotel Spa. Many venues also offer cold plunge pools, steam rooms, massage, and float tanks.